Soft Answer Tai Chi Chuan - 回答柔和太極拳

Basic Priciples

This handout provide an understanding of the five basic principle in the Cheng Man-Ching Yang Style Tai Chi. We have created an acronym to help remember the principles; BURST which stands for:

B eautiful hands: No bends or kinks in wrists
U pright Body: Spine is always kept upright and not leaning
R elax: This is the key principle. Let go of all tension!
S eparation of Weight: No even weight distribution
T urning the Waist: Movements controlled from the Hips/Waist

Clearer understanding is given in the handout. The document also includes other principles.

Click Here to Download the Principles Handout

 

Share This Site

| More

Rotating Articles

cheng-man-ching-simplified-yang-style-tai-chiCheng Man-ch'ing or Zhèng Mànqīng 鄭曼青 was born in 1902 and passed away in 1975 during a visit to Taiwan....
tai-chi-class-miscellaneous-notesClass Time Starts at 7:00 pm and ends at 9:00 pm Wear loose fitting and comfortable clothing Wear...
what-you-will-learn-at-soft-answer-tai-chiStudents learn Cheng Man-Ching Simplified Yang Style Tai Chi; Form, Push Hands and Sword Form. The Tai...
basic-priciplesThis handout provide an understanding of the five basic principle in the Cheng Man-Ching Yang Style Tai...
Copyright © 2016 Soft Answer Tai Chi Chuan - 回答柔和太極拳. All Rights Reserved.
Joomla! is Free Software released under the GNU/GPL License.