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This handout provide an understanding of the five basic principle in the Cheng Man-Ching Yang Style Tai Chi. We have created an acronym to help remember the principles; BURST which stands for:
B eautiful hand: No bends or kinks in wrists
U pright Body: Spine is always kept upright and not leaning
R elax: This is the key principle. Let go of all tension!
S eparate the Weight: No even weight distribution
T urn the Waist: Movements controlled from the Hips/Waist
Clearer understanding is given in the handout. The document also includes other principles.
Click Here to Download the Principles Handout
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